Refreshing Beverages.

REFRESHING BEVERAGES

• Drink healthy beverages this summer, with health benefits, hydrate your self with all the nutrients you require to stay active and healthy.
• Always use fresh fruit juices to give your drink a refreshing and healthy zing!
• Drink nutritious fruit and vegetable juices instead of sugary fizzy drinks.

Refreshing Fruit Cocktail                       

1 measure orange juice

1 measure grapefruit juice

1 measure passion fruit juice                                                     

1 measure mango juice

1 measure pineapple juice

¼ measure lime juice

Shake with a glassful of crushed ice pour in a highball or wine goblet, garnish with fruit, serve chilled.

Fresh Lime Sorbet   (4 portions)                          

3 limes                                                                                                  

175g caster sugar

600ml water

1 egg white (stiffly whisked)

Dissolve the sugar and water, bring to a boil for three minutes, add lime rinds and boil rapidly for another three minutes, remove the lime rinds.

Cool the syrup add lime juice, strain and freeze until mushy stir thoroughly, carefully fold in stiffly beaten egg whites, Refreeze until firm.

Serve in bowls decorated with lime rinds.

Orange and Raspberry Juice

2 large oranges                                                                                     

175 g Raspberries

250ml water

Peel oranges and deseed, wash the raspberries, and juice the fruits, add water serve with ice cubes

(Raspberries can also be substituted by watermelon to make another refreshing drink)